I'm a licensed professional counselor in New Jersey (License #37PC00815600) and Pennsylvania (License #PC013490). I'm most passionate about helping women who are feeling overwhelmed and burned out learn how to worry less so that they can feel calm, confident and balanced.​​

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​I know firsthand what it feels like to be stuck in overwhelm, always running on empty, unable to turn your mind off to go to sleep at night. Everyone tells you you need to take better care of yourself but the thought of trying to add another self-care activity to your already full schedule is exhausting.

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I want women to know that it's okay to not be okay and that you don’t have to continue to struggle alone. It takes courage to ask for help and I am proud of you for taking the first step by being here.